Predictably, I find my 'binge period' seems to be in the evening. I seem to crave food in the hours between 7-10 PM more than at any other time of day, especially if I have nothing to do.
This time of year I have a lot of shows due to Post Proms, a custom designed to prevent High School grads from committing alcohol-fueled atrocities on themselves and others after graduation ceremonies, so boredom isn't actually a problem, plus I have my piano to keep me occupied. I wonder if this is part of my metabolic cycle. Perhaps a fibrous snack might help stabilize blood sugar. I think I'll start integrating such a gnosh and see if it helps.
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